Once in a while rethink your thinking

What I mean is, its very important to introspect and contemplate on what we are doing. Are we doing what we are doing consciously?(or unconsciously). Are we doing it with right mindset and understanding? we can ask as many questions to ouselves without any hindarance. like is there any pre-concieved notion on which my actions are based? this self-questioning gives insights and answers that no one else can give. even 5mins everyday is enough